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Rongoā Rākau

A guide to working with rongoā.

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Inner pith eaten raw or boiled. Decoction used for bringing balance for women's issues.

Leaves boiled. Decoction used for balancing waters of the cardiovascular system.

Leaves or root boiled. Decoction used to thin and clean blood

Root steamed or boiled. Can be eaten for kai to provide energy

Leaves boied. Decoction used for assisting with sore throats and chest congestion. Helps to releie breathing issue. Acts as an anti-microbial.

Root boiled. Decoction used to treat the liver.

Leaves boiled. Decoction used for relaxation and to relieve headaches

Leaves boiled in water. Decoction used for relaxation.

Leaves heated and placed on lower torso to assist with women's issues.

Leaves boiled. Decoction used for boosting immune system and strengthening blood.

Leaves boiled and added to bath. Assists with skin complaints such as eczema.

Powdered or boiled. Decoction used for strengthening immune system.

Leaves steeped in water. Decoction used for detoxing the lymphatic system.

Leaves boiled. Decoction used for thinning blood.

Leaves boiled or burned. Inhalation assists with sinus infections. Decoction assists with sore throats.

Leaves boiled. Liquid used to bathe sore joints.

Leaves boiled. Decoction used for expelling mucus from respiratory system.

Leaves bruised and used for skin complaints such as stings, rashes, itchy skin. Acts an anti-microbial.

Leaves boiled in water. Decoction used for easing period pains and bringing balance around the whare tangata.

Leaves steeped in water. Decoction used as anti-bacterial for sore throats and skin complaints. Assists with stomach complaints and thinning blood.

Fronds steamed or dried. Contains iodine and other vital minerals required.

Leaves boiled. Decoction used for kidney and bladder complaints.

Leaves boiled. Decoction placed in bath to relieve sinus complaints, chest and throat issues

Leaves bruised, steepedin water. Decoction used for skin complaints.

Fronds soaked in warm water and placed on skin complaints. Acts as an anti-microbial.

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